We are all looking for how to add value!
Some research suggests that from a day
8-hour work, we are only productive for 2 hours 53 minutes!
To increase productivity when working, we must not
load us with work, but work more intelligently. that is, that
We have to become healthy habits to feel more productive;
We must be clear that working overtime or skipping lunch
They will make a more productive person.
Here are 10 tips that will help you feel more
Productive in the office:
1. Identify where you are spending your time.
first of all, to know how
Be more productive, we have to know where we spend our time. Make a
Analysis of your time for a few weeks and identify your thieves of
Focus to spend time on things that really matter.
2. No to multitasking.
These distract more than they are
useful, although they can make us feel that we are doing more, probably
Don’t be like that. According to the American Psychological Association, they are changing
tasks can cost us up to 40% of our productive time; Let’s focus
in a single task and we will achieve more.
3. break!
Taking short breaks during the working day will help
achieving more, this is because taking a break gives our brain the
Space you need for Return to a task with energy and concentration.
4. Follow a routine
morning.
Staying up to date with a morning ritual helps to achieve more
throughout the day because we will start with productive activities. Do
Exercise or meditate before Work may be a good idea.
5. Be active during your working hours.
Sitting all day transmits fatigue and laziness. The
exercise feeds our brain with more oxygen, which provides us
mental clarity. Try to go around the office and not be on the desk
throughout the day.
6. Turn off notifications from your social networks.
Facebook, WhatsApp, Instagram are great thieves of
Focus, many of us spend our time on our networks. I know
It says that a person spends about 7.4 hours per day on social networks, including the
email. Turn off your notifications during your working day or
When you have to deal with A lot of workload to feel more
productive.
7. Create a productive mindset.
To be more productive, we need to believe it. Form
Easy to do is by changing the way we talk to ourselves.
Let’s avoid sabotaging ourselves and we are positive to finish our daily tasks.
8. Good food, more productivity.
Try snacks that provide you with nutrients and
energy during your working hours. Some of the foods that increase your
Productivity by high Percentage in nutrients are: eggs, brown rice,
Banana, avocado, salmon, nuts.
9. Get out of the office!
Sometimes, all we need is a change. go out to
Take a walk, change your work area, the light to something more natural. According to Kimberly
Elsbach, professor at the California University ‘’Creativity and innovation
occur when people change their environment, especially when exposed
to an environment similar to the nature’’.
10. Meditate
Meditation helps your mind to focus completely on
the present moment. Meditating helps us reduce stress and focus
Better on the day’s tasks a day.
Let us remember that the difference between a productive person and
An unproductive is that you know when to get away from work and take care of yourself
same. Let’s give time to energize and refocus to achieve better results.
