Leading with negative people in our work can
be so exhausting that sometimes we choose to avoid them or unfortunately
to behave in a similar way.
How many of us have not met a person who
Complain and deny for everything?
Living daily with negative people consumes our
patience and energy, this causes little by little to wear out the
relationships and we began to avoid them.
Thanks to an investigation carried out by Framingham
Heart Study of Framingham, Massachusetts, it has been discovered that when a
individual is exposed to people who generate negative stimuli (for
Example: anger, anger, criticism, frustration) occurs in your body the same
emotional reaction when you are stressed. This means that the more
toleres The situation more quickly
Deteriorate your emotional and mental health.
But don’t worry! You can rest easy and avoid that
Behavior with these tips:
–Avoid discussing
An unconscious mechanism of any negative person is
wanting to discuss all the time! The worst thing you can do is follow the
”Current”. If you remove that stimulus from you, you will eliminate that
harmful behavior.
-Keep your habits positive-
Keep your own thoughts at bay and reinforce your constructive and positive thoughts even if the negative person strives to take you to their grounds.
-Don’t try to change the other-
Don’t get stuck in the process of wanting the other person to change. This is not feasible if the other is not aware of it and does not want to receive help.
-put yourself in their shoes-
Especially when there is a baseline for behavior. It is convenient to place yourself in a posture of understanding (eye, not pity or protection for victimization). The smile is an excellent ally to empathize.
-Put limits-
On many occasions, when you are already fed up with the other person’s negativity, it is necessary to establish with code, it can be a word, a minimal gesture or action that puts the brake on the other.
-No to emotional blackmail-
Some of the preferred mechanisms of this type of people is to seek to generate points of dispute if they see you positive or emotionally balanced in order to expand their negativity. Well! Don’t go into that game.
The intention is that we all improve our quality of life and be able to cope with a good relationship.
