How many times have we not wanted to be smarter? Sometimes, we believe that in order to do so, it is necessary to invest in resources or that it will cost us a great job, here we leave you these tips, that in addition to entertaining you and
Relaxing help stimulate your neurons for better results.
Beam
daily exercise.
We all know it’s good for your health,
But did you know that exercising regularly makes you smarter? The
Exercise causes you to release a protein related to cognitive benefits
like long-term memory.
NOTE:You can do from yoga to running.
LEARN
A language… or several!
Learning a language is not only useful
to travel or communicate. but slows the aging of the brain and
It has positive effects on cognition.
NOTE:Bilingual people are better
In task management and puzzle resolution, let’s put a
little more to our brain!
Let’s do
of reading a habit
Read, improve our vocabulary and spelling.
However any reading keeps our mind active.
For example, if we read about how to cook
a cake, our brain will trigger the same neural connections as
If we were actually cooking it.
The music
It’s life and learning!
Learning to play an instrument improves
our cognitive skills and academic performance.
NOTE: Learn to play it early
Age improves verbal fluency and speed of our mental processing.
Starts
To have more fun with… Video games!
some video games or play them have bad
Reputation, but there are some who really exercise your brain. Thirty
Minutes of play per day can help increase gray matter in the brain
which helps to process and store information.
NOTE:Avoid long game sessions.
Let’s follow these tips and we will develop our intelligence.
Source: https://www.entrepreneur.com/article/274166
